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Wednesday, November 2, 2011

Jack

Jack:
20 min AMRAP:
10 Push Press (75lbs - Rx = 115lbs)
10 KB Swings (40 lbs - Rx = 55lbs)
10 Box Jobs (24 inches)

Rounds: 10 rounds + 20 reps

notes: should go higher weight next time.
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2 comments:

  1. JCNovember 2, 2011 at 4:25 PM

    They should combine this WOD with Diane.

    Did you do errthang unbroken?

    ReplyDelete
  2. MBNovember 2, 2011 at 7:50 PM

    Yep, everything unbroken. I was striving for that after I realized I could have handled a little more weight.

    ReplyDelete