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Sunday, November 27, 2011

CFFB 112611

Tabata Deadlift Challenge

46 reps @ 185#

185 is a little on the heavy side of ~50% 1RM for me, but it was a convenient use of plates. Objective is >50 reps, but I'll chalk this one up as a win. Sets started at 10 reps and dwindled down to a 3 or so before a final valiant set of 5. I'll pick back up with SWODs tomorrow, after this long thanksgiving break from stuff.

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