Need to work on getting a lot deeper in those snatches

Oly Day

3 Position Snatches: 5x3 (snatch from ground, mid thigh, and high hang at 95#)
Snatch Pull: 2x3 (basically deadlift into a shrug at 130#)
Clean Deadlift: 2x3 (165#)
Push Jerk: 5x5 (95#)

Closed out with tabata push ups and sit ups. Tabatas are awesome, blew my load on my first set of push ups with 20, finished my last set with 6...

In conclusion, pound those snatches so you can press 242lb like this dude



someone please try to fuck with this guy