Did single arm hangs from the pullup bar for time. Got 11s for both arms. I think someone got a minute. wtf.
Then:
21-15-9
ground to overhead 115#
band pushups
8:30
Notes: Some beast threw up a 6:40 in a previous class - I think I came in 3rd or 4th on the day. Band pushups are done by taking a colored band and running it from one hand across your back to your other hand. In other words, they make pushups suck even more than they do. Added ~20s to my time because I failed my last pushup 3 times. I think the WOD would have been better with hand release pushups. I wasn't winded enough when I finished b/c I took so damn long on the pushups.
who knew beer could be gluten free?
also if airsquats are too hard for you, you should probably grab one of these?
Then:
21-15-9
ground to overhead 115#
band pushups
8:30
Notes: Some beast threw up a 6:40 in a previous class - I think I came in 3rd or 4th on the day. Band pushups are done by taking a colored band and running it from one hand across your back to your other hand. In other words, they make pushups suck even more than they do. Added ~20s to my time because I failed my last pushup 3 times. I think the WOD would have been better with hand release pushups. I wasn't winded enough when I finished b/c I took so damn long on the pushups.
who knew beer could be gluten free?
also if airsquats are too hard for you, you should probably grab one of these?
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