Walked into the gym this afternoon with every intention of doing Keegan (no homo), but after I stretched and warmed up I still had pain right above my ankles on the inside of my legs from jumping rope earlier this week. I must have looked like a total tard trying to do double unders because I was violently stomping the ground from focusing on the rope and not my jumping... anyway:
worked up to a 3RM squat, maybe 8x3: 215# (PR)
3x5 Bench @ 135
3x5 Inclined bench @ 125
3x5 Press @ 95 (spotted myself with push press for ~5 reps toward the end)
3x15 ghd situps
3x10 ghd back extensions
20-15-10 hand release pushups
I'll get back to Keegan...gonna do some wods with rowing instead of rowing till my legs feel niceeeee. Off to pound massive qty's of red meat (TWITAB).
No comments:
Post a Comment