Chipper Jones

Went back to CrossFit Impulse in Huntsville today cause I had a few hours to kill before my flight and cause they have open gym hours Fri afternoons.

Did this chipper:

30 OHS 75#
30 Chest to bar pull ups
30 Power snatches 75#
30 Toes to bar
30 SDHP 75#
30 Squats
30 KB swings 52#

16:16

Did this a minute faster earlier in the year with Klein. Klein scaled a bunch of crap so I was chasing him the whole time - made a huge difference in how much rest I took.

Did some lax ball rolling after and was feeling pretty good so I figured I'd do a cool down WOD without keeping time:

2011 CF Games Event 3

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

What I actually did:

15' rope climb, 5 ascents
5 135lb clean and jerk
15' rope climb, 2 ascents
2 135lb clean and jerk

Then I quit. Unreal how hard that shit was. Took Rich Froning 4:56 to finish that WOD. Probably took me 10 mins to finish my 2 rounds. Froning ain't got shit on me.