take a load off franny

take a load for free, take a load off franny, and bust your load right on (right on) me.

Fran @ 75#
1:34.4

rest ~5 min.

2x10 situps
2x10 back extensions

...so weak...in my defense, the pullup bar i used had a wall in front of it, so i couldnt really kip (although i developed a sweet semi-sideways kip on the fly because im a natural athlete). I felt like death warmed over afterward, the supersetted situps and extensions tossed my stomach around too much. Also, this was a poor choice for first wod after 5 weeks of strength programming and no conditioning work.