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Sunday, July 24, 2011

Wiimot

CF Hero WOD

6 rounds
50 squats
25 ring dips

16:30

Also, did a muscleup today.
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1 comment:

  1. MBJuly 28, 2011 at 12:15 PM

    didn't see this. congrats on muscle up dude! very impressive!

    ReplyDelete