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Sunday, July 10, 2011

CF Kids WOD

Courtesy of reechee:

21 burpees
3 knees to elbows
18 burpees
6 knees to elbows
...
3 burpees
21 knees to elbows

15:10

whatever kids are doing this shit are going to be able to kick my ass in 3 years
at

1 comment:

  1. reecheeJuly 11, 2011 at 7:28 PM

    not that ive done a whole lot of wods, but this one is one of my faves so far. simple but challenging.

    my wrist is still sore from drunk punching brian on friday, so i stuck to mwod stuff at the gym today. did 2 abbreviated shoulder routines, dislocations, calves, and a little squatting. feels good, man.

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