Pages

▼

Saturday, June 25, 2011

resting and mwod stuff

did mwod 3 (http://www.youtube.com/watch?v=e4cpBBDVGGU&feature=player_embedded) yesterday and threw in maybe 10 min split between the first two days (front of hips and chillin in squat position). feels so good after. but can't even come close to the flexibility this dude has. mindblowing.
at

1 comment:

  1. JCJune 25, 2011 at 11:59 PM

    18 June Mainsite WOD

    "Badger"

    Three rounds for time:
    30 squat clean 95lb
    30 pullups
    Run 800m (scaled to 400m)

    28:36

    ReplyDelete