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Monday, June 13, 2011

13 June Mainsite WOD

Back Squat 3-3-3-3-3 reps
200-210-215-220-225

Forgot my locker combo at the end of the workout...probably because I was trying to remember what I squatted. Either way, now I need to take some ginko baloba.
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1 comment:

  1. JCJune 15, 2011 at 8:46 PM

    205-205-205-205-205

    Hams/glutes still pretty sore from Fran last night

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