Pages
(Move to ...)
Home
2014 Goals
2012 Goals
2011 Goals
PRs
Us
CrossFit
Weaknesses
Motivational Material
▼
Wednesday, May 11, 2011
man makers
Bench Press
10-8-6-4-2 (155 lbs)
Partner WOD*
10 Rounds for time:
5 Man-Makers (20 lbs)
10 Knees-to-Elbow
*Partners alternate rounds until both have completed 10 rounds each.
Time: 34:54
2 comments:
JC
May 11, 2011 at 3:32 PM
man maker weight?
Reply
Delete
Replies
Reply
MB
May 11, 2011 at 4:09 PM
updated.
the knees-to-elbows killed me at the end.
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
man maker weight?
ReplyDeleteupdated.
ReplyDeletethe knees-to-elbows killed me at the end.