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Tuesday, May 10, 2011

box jump tuesday

Front Squats - 5,5,5,5,5* (155 lbs)
*each set immediately followed by 5 box jumps (tall)
rest 2 minutes

For time:
30-20-10
Box Jumps (24/20)
KB Swings (45/35)
500m Row

Time: 13:35
at

1 comment:

  1. JCMay 10, 2011 at 7:56 PM

    Warmup: assorted stretching, 300m run (real run, outside, not treadmill), 10 chest to bar pullups, 10 butterfly pullups, 300m run.

    WOD notes: 30" box jumps, ran last 500m b/c someone took my rower. time: 15:01

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