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Tuesday, April 26, 2011

partner wod

Strength:
Bench Press
5-5-5-5-5
Weight: 145lb

Metcon (Partner wod):
7 Rounds for time:
7 DB Push Press (25lbs)
7 Box Jumps (24")
7 Burpees
*1 person rests while the other works. Both must do 7 rounds each.

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