thursday workout

Hey all.

worked out yesterday. goals were high intensity.

so 18 minutes 140 flights of stairs heart rate after 1 minute of cooling down was 172 (was happy with this). Maxed out at 145 steps per minute.

then 10,8,6,4 135 25 second rest bench press (not so happy about this was pretty owned after cardio).
then 10,8,6,6 body weight dips supersetted with some biceps.

stretched for 10 mins.