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Thursday, March 24, 2011

Medicine Ball Thursday

Warmed up with some freeze tag.

Strength:
4x max rep pull-ups
90s rest between sets.

Notes: I suck at pull-ups. I could only do 6 or so without a band, then up to 10 with a band.

Metcon:
20-18-16-14-12-10-8-6-4-2
Wall Balls
Ball Slams

Notes: I felt the burn. Used 16lb medicine ball. Took me 14:50
at

2 comments:

  1. JCMarch 24, 2011 at 9:48 PM

    freeze tag? what is this recess?

    ReplyDelete
  2. MBMarch 24, 2011 at 11:41 PM

    if you were tagged, you had to sit in the bottom of a squat until someone unfroze you.

    ReplyDelete