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Sunday, March 13, 2011

Burpee, Run, Repeat

First outdoor WOD of the year. It was 55-60 degrees in DC this afternoon and perfect for a simple metcon.

6 rounds for time:

20 burpees
400m run

~18-19 mins

Notes: fucked up my stop watch when I was trying to stop it after I finished, pressed stop then reset immediately after so my WOD took me 00:00. Had under 15 min going into the last round and felt like I was on a better pace than previous attempts at the WOD (best previous time was +19:00).

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