6 rounds for time:
20 burpees
400m run
~18-19 mins
Notes: fucked up my stop watch when I was trying to stop it after I finished, pressed stop then reset immediately after so my WOD took me 00:00. Had under 15 min going into the last round and felt like I was on a better pace than previous attempts at the WOD (best previous time was +19:00).
No comments:
Post a Comment