back to the gym

20 Min AMRAP:

1 Round :

1 Handstand Push Up
1 Strict Chin Up
1 Ring Dip
3 Handstand Push Ups
3 Strict Chin Ups
3 Ring Dips
5 Handstand Push Ups
5 Strict Chin Ups
5 Ring Dips

Notes: everything was scaled down. I did the HSPUs on a box, the chin ups (mostly) with a band, and the ring dips were "jumping ring dips". I lost count, but I did at least 6 rounds.

This was followed by 3x500m rows
Times:
1:45
1:49
1:47

Overall, it was a nice and relatively easy way to get back in the swing of things.