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Monday, February 7, 2011

Kettle Bell Monday

Strength
Press 3-3-3-1-1 (max at 120)
Back Squat 3-3-3-1-1 (max at 175)

Metcon
For time with 25 lb KB:
15 Burpees
*15 KB Clean (full squat)
*15 KB Power Snatch
*15 KB Single-Arm Swing
*15 KB Press
*15 KB Stationary Lunges
15 Burpees

*Each exercise is done with one KB, alernating sides. You must do 15 on EACH side, but can do so in any rep combination.

Time: 10:32
at

2 comments:

  1. phubabaFebruary 7, 2011 at 2:26 PM

    so this workout was entirely done in 10 minutes? And then you left the gym?

    ReplyDelete
  2. MBFebruary 7, 2011 at 3:44 PM

    the metcon (metabolic conditioning) was done in 10 minutes. the strength portion was not. including warm up + cool down, i was at the gym for about an hour.

    ReplyDelete