Benchmark Sampler, Take 3

3 min. "Cindy" (5 pullups, 10 pushups, 15 squats) [5 rounds]
2 min. rest
3 min. "Diane" (9 deadlifts, 9 HSPUs) [2.5 rounds]
2 min. rest
3 min. "Mary" (6 power clean, 12 pullups) [2.5 rounds]

2 min. rest
3 min. "Isabel" (9 power snatchs, 9 ring dips) [2 rounds, sub reg dips]
2 min. rest
3 min. "Karen" (9 wall balls) [5 rounds, sub 55lb thruster]
2 min. rest
3 min. "Josh" (9 OH squats) [3 rounds]
2 min. rest
3 min. "Tim" (9 Burpees, 12 Double Unders) [2.5 rounds, sub 4 single unders/1 double under]

22.5 rounds

Notes: All lifts @ 75lb unless otherwise noted, no way I was even attempting double unders after all that, could barely do the push up part of the burpee for "Tim." I think 4 single unders/1 double under is a grossly inadequate sub. In the future I'll go with 8-10 singles/1 double rx. Overall a good WOD to attempt every 3-4 months I'd say.