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Friday, February 25, 2011

3-6-9

Started off w/ OHS 5x5 @ 85lb

WOD:

5 rounds with 1 min rest between each round

3 min AMRAP of:

3 power clean (135 lb)
6 push ups
9 squats

Total rounds: 20 + 7 cleans

Squats were harder than they should have been, I blame the OHS I did earlier. As always, cleans got shitty after a lot of reps, first rep after rest was always easy breezy but into the 3rd and 4th round of each set my form definitely started sucking d. Have some nice bruises on my collar bones to prove it. Did this for the first time in December--19 rounds, 7 cleans, 6 push ups.

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