Benchmark Sampler

3 min. "Cindy" (5 pullups, 10 pushups, 15 squats)
2 min. rest
3 min. "Diane" (9 deadlifts, 9 HSPUs)
2 min. rest
3 min. "Mary" (6 power clean, 12 pullups)
2 min. rest
3 min. "Isabel" (9 power snatchs, 9 ring dips)
2 min. rest
3 min. "Karen" (9 wall balls)
2 min. rest
3 min. "Josh" (9 OH squats)
2 min. rest
3 min. "Tim" (9 Burpees, 12 Double Unders)

Notes:
OLY lifts were done with a measly 65 lbs (OH squats were the bottleneck)
HSPUs were done on a box
Dips were done on a box
Substitued 4 single unders for each double under
14lb ball for wall balls

Total round count: 19.25