(weights in lbs obvi)
Olympic Lifts
Snatch:
155 (JC)
Clean and Jerk:
215 (JC)
175 (MR, 060812)
Other Lifts
Back Squat:
315 (MR, 061612)
275 (JC)
175 (MB)
Front Squat:
250 (MR, 060812)
245 (JC)
155 (MB)
Overhead Squat:
170 (JC)
Deadlift:
405 (MR, 061612)
375 (JC)
205 (MB)
Squat Clean:
215 (JC)
155 (MB)
Jerk:
215 (JC)
175 (MR)
Press:
145 (JC)
140 (MR, 072312)
135 (MB)
Push Jerk:
145 (MB)
Push Press:
205 (JC)
Bench Press:
200 (JC)
175 (MB)
175 (MR, 061612)
The Girls (WOD explanations)
Fran:
4:54 (JC)
13:44 (MR, 75#)
28:14 (BP)
Barbara:
40:05 (JC)
Jackie:
8:46 (JC)
12:55 (MR)
Annie:
9:32 (JC)
Grace:
3:14 (JC)
Angie:
19:25 (JC)
Helen:
12:39 (JC)
Mary:
3+ change (BP)
Cindy:
23 rounds + 7 squats (JC)
Chelsea
30 rounds (JC)
Other CrossFit Wods
CrossFit Total:
775 (JC)
Crossfit Football Total:
990 (MR)
Random Shit
Dead Hang Pull Ups:
21 (JC)
16 (MR)
Kipping Pull Ups
30 (JC)
1,600m Run
7:03 (JC)
2,000m Row
8:10 (MR)
800m Row
500m Row:
1:39 (MB)
1:39.3 (MR, 082512)
1:47 (JC)
250m Row
100m Row
Push Ups (chest to ground)
60 (JC) (^_^)
51 (BP) (LOLOLOLOL)
32 (MR)
Hand Stand Push Ups
15 (BP)(FUJC)
15 (JC) (SMDBP)
