2016-03-03 Interval Training (MB)

Forgot to post on Monday (pasted below), but I hurt my knee. Took Tuesday/Weds off to rest. Feels mostly better now thankfully.

6 rounds of:
on every 3 minute interval, 400m sprint

Times:
1:31
1:28
1:30
1:30
1:31
1:29

Monday's workout:
Strength:
Back Squat 1 1/4 (4x4, 4x3)
- worked up to 215#

Metcon
20min AMRAP
100 DUs (scaled to 200 singles)
20 HR Push-ups
20 Goblet Squats 70# (scaled to 53#)
20 KB swing to eye level
100 leg scissors

Score: 2 + 125