2915-09-02 CFCE (MB)

Did some double under skill work, then

Strength
Hang Power Clean + 2 Front Squats
95-115-135-145-165-185-195-200

Metcon
5 RFT:
15 Burpees
25 KBS 53# (scaled to 44#)
50 Double Unders (scaled to 100 singles)

time: 21:33

This sucked. Happy with my cleans.