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Thursday, July 16, 2015

2015-07-16 CFCE (MB)

Went to CFCE with JC today.

Strength
6x3 Tempo Front Squat (1-3-2-0)
135-135-135-145-145-145

5x5 Weighted Push-ups
45-35-35-35-35

Metcon
For time:
20 WBs (20#)
20 Unilateral KB OHS 53# (scaled to 44#)
200m run
20 Unilateral KB OHS 53# (scaled to 44#)
200m run
20 WBs (20#)

Time: 5:17
at

1 comment:

  1. jcJuly 16, 2015 at 5:28 PM

    Front squats at 205#
    Push ups at 45# then 70# for last 4 sets
    Metcon scaled KB OHS to 44#, don't have the mobility to get into good positions with KB OHS - 5:15

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