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Tuesday, May 5, 2015

CrossFit JC Track Workout 5/5/15

Warmup run to track (1.5 miles)

3 rounds of:

400m sprint (~1:37)
200m walk
200m sprint (~0:35)
100m walk
100m sprint (~0:15)

Then 400m walking lunges for time
16:49

Cool down walk back home (1.5 miles)/too tired to run

at

2 comments:

  1. jcMay 5, 2015 at 3:02 PM

    Also on day 2 of the gymnastics bodies 30 day challenge:

    https://www.youtube.com/watch?v=1wHStbgORik

    ReplyDelete
  2. MBMay 5, 2015 at 10:23 PM

    im gonna start doing sprints again too

    ReplyDelete