DCF 4/22/15

1RM deadlift

135-225-275-315-365-405-455-475(PR)-485(PR)-500(PR)-510(PR)

weighing in at 168lb, just snuck in that 3x bodyweight pull (3.04 to be exact)

30 OTM

min 1: 10 cal row

min 2: 15 wall balls

min 3: 8 db snatches 75lb

repeat for 10 rounds each