Week 4, Day 4 - Control Lower Day

Pause Squats 6x4 @ 262.5 lbs

Pause Deadlifts (pause right after weight comes off floor) 3x4 @ 325 lbs

Single leg calf raises 3x12 

http://youtu.be/bbJEWqRMI2Q

http://youtu.be/KipWyk3uxBE