Bench Press 3x6 @ 255 lbs (+5 lbs)
Dumbbell Row 3x6 @ 100 lbs
Seated Dumbbell Press 1x6 @ 65s
V-handle Pulldown 1x6 @ 170 lbs
Skipped the optional stuff bc had to run to a mtg. Bench felt good. Did 255 without a spot which was not smart but I guess gave me added motivation.
Nice bench
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