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Tuesday, July 8, 2014

2014-07-08 Track Club (MB)

Billy Goat's Gruff
1 mile run
25 push-ups
1 mile run
50 air squats
1 mile run
75 split jump lunge

Mile times: 7:56, 8:39, 9:28
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2 comments:

  1. jcJuly 9, 2014 at 12:09 AM

    You do this with your old Atlas friends or by yourself?

    ReplyDelete
  2. MBJuly 9, 2014 at 12:10 AM

    Atlas friends. They still run every Tuesday. I'm going to try to get whenever I can.

    ReplyDelete