Cfnyc

Experienced:
A. Deadlift 4×3
B1. Bench Press 3×5
B2. Barbell Row 3×5
C. Max L-Hang or L-Sit for Time

A.

Total of 4 sets including warm ups

185-275-325-345f(2)-325

Hook grip across

B1. 185f(3)-175-175-175

No progress here, maybe will try 180 next time

B2.

First time with these 3x8 at 135

C.

Not much left in tank. 10 sec l-hang. Know I can do better (yesterday did a 25 second floor l-sit)

EC.

Scap pull-ups, beat swings and hollow holds