Worked up to a heavy front squat single. Hit 305lb without much trouble so went for 320lb and failed. Been lifting/working out this week in my reebok nanos (crossfit sneakers), I like to think I could hit 320lb in my lifting shoes.
Then did 10 OTM of 2 front squats at ~80% (245lb).
Finished with 3x15 GHD sit-ups with 60s rest.
good luck at regionals bro
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