Cfnyc

So our gym is starting a strength cycle. Looking forward to it.

A. 5-5-5-5-5 back squat @ 75% 1rm

I didn't have a recent 1rm so first worked up to that:

225-255-275pr

That said, surprised how heavy 255 and 275 felt, given that I squatted 245 for triples a few week ago, oh well. Did a set of 5 at 205 afterwards for good measure.

B. 30-20-10

25# wall ball

Sit-ups

4:48. Most better guys under 4min