1k row @ 2:00/500m
1x5 deadlift @ 405
Pretty disappointed this was as hard as it was, especially considering I'm competing in 30 days. I guess that's what i should expect, I'm down 15 lbs to low 160s and knocked a few points off my bodyfat percentage. I'm considering doing a few months of bodybuilding programming after the meet, just for a change of pace and to learn new things and get more jacked...someone talk some sense into me.
Sounds good brah.
ReplyDeleteI think it's totally reasonable to build some muscle before re-focusing on strength work.
i dont think it's entirely bad, if you want to get bigger focus on the movements that will get you that pump
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