Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
MEN - includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups
95-lb. overhead squats
Chest-to-bar pull-ups
192 reps (16 OHS, 16 C2B, 16 OHS)
I think I was in 432nd place in the Mid Atlantic Region after 14.1. Hopefully I can do a little better after this week.
Redid this today. 194.
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