2014-01-05 Running + Training Update (MB)

Ran 2mi at 6.5mph.

I am going to transition into Wendler and start ramping up my conditioning and accessory exercises. Starting off easy with the running since my body hasn't run with the extra 20 pounds I've gained over the past few months.

I will be doing a 4 day Wendler split. Since I haven't truly lifted for the past 2 weeks, my first 4-week cycle will start off easy, with low 1RM estimates. I will start the first cycle tomorrow.