Bench: 200x5x3 (PR)
Deadlift: 295x5 (PR)
2 rounds of:
55sec of plank center
55sec of plank left
55sec of plank right
15 declined sit-ups
Pull-ups: 6,5,3
Last rep of each squat set was a challenge. 30 more pounds until the glory of Sparta is mine. Bench felt pretty good.
WOOOHOOOOOO
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