Ups and Downs

Training was going well until last Wednesday when I got sick and the stress of work started getting to me.  I went for a deadlift double at 455 lbs and couldn't move the weight an inch.  Thursday, Friday, Saturday and Sunday I felt even shittier and rested up as much as possible while working most of the weekend.  Monday I had off and tried to get back in where I left off.  I bumped up the press to 177.5 lbs.  Went 4-4-4...Ok, not bad so far - per greyskull programming, I'll switch to doing sets of 3 on these moving forward.  Started warming up on squats.  I got to my last warmup squat at 275 lbs...and failed.  I almost quit lifting and went for the doritos right then.  I went in the house, took a forkful of lamb out of the slowcooker and forced it down.  Went back outside and loaded 305 up, which is where I am in my squat greyskull progression, having done 300 lbs a week earlier pretty easily.  305 felt so heavy.  I could only manage sets of 3.  But given that I was (and still am) recovering from being sick, I guess I'll take it.  Tuesday and Wednesday, because of work, I couldn't get a workout in.  Today I benched at work and did deadlifts when I got home.  Bench went well.  I got 3x5@247.5 lbs and it felt pretty good.  I tried going for a double at 265lbs right after, and I couldn't get the weight off my chest.  I tried a double at 255 lbs after that, and I could only get one rep and it was a squeaker.  Ok, I'll take it.  If I'm fresh I think I can get 285.  Went home...had some turkey and an apple.  Loaded up the bar for deadlifts.  Did 7 reps at 325 lbs overhand grip.  Felt pretty good.  Loaded the bar up to 455 for a double.  First rep felt easy.  Second rep was a squeaker but I got it.  Pretty happy, feeling good after a tough week of training and shitty week of work.  Time to mob.