SMCF Thursday AM

Strength:
Clean and Jerk
15 min to find max
Got up to 185. My technique is just bad all the way around. I can jerk more from the rack than I can clean from the ground. First thing I am going to work on is fully opening the hips then dropping low. Gotta open up my 'Tin Man' hips.

Conditioning:
20 minute amrap
25 Air Squats
15 Sit Ups
10 Ring Dips
1 clean complex (power clean, hang power clean + jerk)
* perform this clean complex at 70-75% of 1 rep max (used 135 lbs)

Almost got through 9 rounds, just couldn't get to the barbell in time to complete the clean complex. I was real pumped about this, starting to get my conditioning back.