OL Tues

In Mississippi this week - found a CrossFit gym on an Air Force base near my hotel, all the requisite equipment and a good amount of it, not sure if they actually run classes, probably just open gym most of the time. Meathead central, saw one legit dude squatting 405+, but mostly random bros trying to teach each other how to do power cleans and deadlifts and crossfitty things.

1RM Hang (top of knee) Clean + Jerk

95lb-135-185-205-225-235-245-255 (I think I have 265, didn't even have my oly shoes today)

Front Squats

3x60%

3x70%

3x3x80%

4 Rounds for Time:

7 Power Snatches 155#

14 Lateral Box Jumps 20"

21 Wall Balls

~13 minutes, only clock was a small analog clock on the wall