Get that Tuesday

Strength:
Strict Press
1x15 @45
1x5 @ 95
1x5@ 105
1x5@ 115
1x10 @ 75

Conditioning:
A. EMOM – 10 minutes
Even minutes – 3 push press @ 135
odd minutes – 8 wall balls @ 20lbs

B. 8 minute time cap
Buy In – 150 double unders

In the remaining time complete an ascending ladder of:
1 KBS  70
1 chest to bar pullup
2 KBS
2 chest to bar pullup
...

Was sucking wind on the double unders and got caught a lot so it slowed me down.
Finished with 5 +2

Core:3 minute plank hold