Back in the saddle

Strength: 

Clean complex:

6x(Deadlift/2x hang squat clean/push jerk)

105,115,135,145, 145, 155

 

Conditioning:

200m farmer carry  55 KB each arm

Then

6 rounds of

8 hang power cleans 105

1 rope climb 12′

8 front squats 105

Then

200m farmer carry 55 KB each arm