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Still spending a good amount of time mobilizing my shoulders, hopefully that pays off and I'm pressing pain-free next week.

3RM deadlift @ 470

Failed the deadlift.  Halfway up on my second rep my grip slipped and I put it back down.  Waited 4-5 min.  Got a set of two but at this point my back was spent and I could feel it starting to round so I didn't want to push my luck and called it a day.  This is the first time my grip has given me issues, back to the crush grippers!  I might try to pull one or two with an alternated grip next deadlift session just to see how it feels (it's been like a year and a half since I started doing only double overhand hook grip), but I think it's going to feel strange and not solid for me.  Hook grip FTW.

12 min on the reclined bike.  Ahhhh....relaxing low impact cardio!