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Friday, September 6, 2013

CFFB 090613

ASWOD (snatching is a no go since no bumpers, so subbed out the CSWOD)

5x3 power clean @ 185 (PR)

DWOD

AMRAP, 8 min:
5 strict pullups
10 pushups
5 squats @ BW (170)

Got 7 rounds even.  Collapsed in a heap on the floor.  Had a spirit vision of me and biggie and pac chillin n burnin' trees in thug mansion.  This one was surprisingly strenuous.
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2 comments:

  1. AnonymousSeptember 8, 2013 at 12:33 PM

    3RM Power Clean instead of 5x3: 205lb

    8 min AMRAP:

    5 Strict Pullups
    10 Pushups
    5 Back Squats (170#)

    8 + 13 - Pullups were the limiting factor by far, started with a few sets unbroken, then went to 3-2, last round was 2-1-1-1

    ReplyDelete
  2. reecheeSeptember 8, 2013 at 2:06 PM

    Nice!

    ReplyDelete