I hit my openers on tuesday. 90kg for snatch and 115kg for C&J. They didn't feel that hard, but the C&J felt a little off. Hopefully it will be no issue come comp day.
Wednesday I mobbed like a mofo and did like 5 episodes of mobwod. I found out that I'm really bad at the super couch stretch. I can't get my torso upright in that position. Time to work on it regularly.
Not sure if i mentioned this but over the last month I've been doing a lot of mobilityWOD. On lazy weekends I'd do like 4-5 in a row, and I would try to do at least 1 per week night. I'm on wod 45 ish, and just working through all of them. I feel a noticeable difference in my overhead snatch position (like my shoulders no longer feel impinged, and it used to take a couple of rounds of warmups before I felt good). It hasn't been as noticeable elsewhere, but I'm excited to see how this affects everything in the coming months.
Nice work, good luck in the competition. I've been doing the couch stretch every day I lift, which has only been 2-3 days a week recently. I've noticed a difference in my range of motion in the stretch, not sure about anywhere else. I need to do more thoracic spine and shoulder mobility.
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