Glad I could come up with some euphemisms for ejaculate that rhymed nicely for you guys...
5x5 HBBS @ 225
3x5 press @ 125 (fail: did 2 push presses for each missed rep, just the last ones of sets 2 and 3)
3x70s plank @ +25
4x10 dips @ +20
Probably will step that HBBS up to 245 next time (Saturday).
Met more coaches tonight. Everyone is really nice. Wish I had a place like this convenient to me back home. My oly coach was coaching this girl with absolutely jacked southern regions. OMFG, I had 5 points of contact with the ground while I was planking. And almost got thigh tar all over the dumbbell I was scissoring during dips. The snatch setup is really a lovely thing to observe from 6 o'clock.
In case anyone was wondering, 400% of standard is about the maximum amount of meat one can add to a salad at Charley's Grill. Beyond that and the lid will NOT close.
Ha good stuff. You should just move to DC so we can cross swords all day. Or CA.
ReplyDelete