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Thursday, July 18, 2013

2013-07-18 Strength (MB)

Posting 3 days worth here.

Squat: (175,180,185)x3x5
Press: (100,105)x3x5
Bench: 165x3x5
DL: (250,260,270)x1x5
Dips: (7,6,5);(8,6,6)
Pullups: 5,4,4
Shrugs: (135,145)x3x10
DB French Press: (50,55)x3x10
Curlz: 70x3x10
Planks (center, left, right): 60sx2 (every day)
Declined Situps: 15x2 (every day)
at

4 comments:

  1. UnknownJuly 18, 2013 at 10:25 PM

    yo what u doin 3x5 on DL for

    ReplyDelete
  2. MBJuly 18, 2013 at 10:26 PM

    haha, good eye. I'm not. Fixed :)

    ReplyDelete
  3. JCJuly 18, 2013 at 10:27 PM

    You should add a few more lifts in there. How much time you spending in the gym?

    ReplyDelete
  4. MBJuly 18, 2013 at 10:45 PM

    I don't do all of these all the time. Day 1 would be squat, press, deadlift, dips, planks, declined situps, shrugs, db press. Day 2 is something like squat, bench, deadlift, pullups, planks, declined situps, curlz, bent row. Spending about 1.5hr right now; bound to increase as weight goes up on my big 4.

    ReplyDelete