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Thursday, June 20, 2013

TM volume day 6-20-13

Squat 370lbs 5x5 5/5/5/5/5 felt easy
Bench 225lbs 5x5 5/5/5/5/5 fairly easy

I am no longer using knee sleeves or wrist wraps because I've been reading Greg Everett's Olympic Lifting book.  He says that you should delay the use of these things as much as possible to make sure your ligaments can get as strong as possible.  I think it's probably fine if you only wrap on for the heaviest sets and you use sleeves only if your are in pain.  I'll try going without it and report back.

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