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Wednesday, March 13, 2013

OLY training 3-12-13

Snatch: 75% (56kg) x 3 x 2, then 56kg x 2 x 3.  Felt ok, still donkey kicking instead of pulling vertical.

Snatch slow lower + snatch pull @ 95% (71kg) x 4 x 5.  This is the worst exercise in the world.

Paused back squats: 70% (148kg) x 4 x 5.  3 second pause at the bottom.
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3 comments:

  1. JCMarch 13, 2013 at 8:58 PM

    Is snatch lower like an RDL to the ground?

    ReplyDelete
  2. UnknownMarch 13, 2013 at 9:01 PM

    Exactly right.

    ReplyDelete
  3. JCMarch 13, 2013 at 9:45 PM

    Sounds terrible. Reminds me of this complex:

    http://www.youtube.com/watch?feature=player_detailpage&v=LEpOhujwcpA#t=185s

    Showed up in Outlaw a few weeks ago, didnt get a chance to do them but I'd like to try sometime.

    ReplyDelete